When it comes to saving on streaming services, the hardest part is usually just starting. Once you have a simple plan, the rest tends to fall into place.
The first move is almost always the same: shrink the task until it feels almost too easy. With saving on streaming services, that might mean five minutes a day instead of an hour a week.
Notice what's already working and do more of it. You usually don't need a new plan so much as a bit more of the old one.
Be specific about when and where. A vague "later" rarely happens; "right after breakfast, at the kitchen table" usually does.
Remove as much friction as you can. The easier you make it, the less you'll rely on willpower to follow through.
You don’t have to be extreme — just consistent.
When you slip, shrink the next step instead of quitting. Two minutes, one line, half a rep — anything that keeps the thread alive.
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