RecommendedJanuary 7, 2025·7 min read
Focus on consistency, not perfection
Protect the basics first — sleep, a little movement, a moment to think. Everything else gets easier once those are in place.
Find a rhythm that fits your week
It helps to attach the new behavior to something you already do. Tie a distraction-free hour to your morning coffee or your evening wind-down and it tends to stick.
- Keep your tools within arm’s reach
- Make the next step obvious
- Schedule it like any other appointment
- Review your results at the end of the month
- Remove one distraction that gets in the way
Start with one small change
Expect off days. They're part of the process, not a sign you've failed. The goal is to get back on track quickly, not to never slip.
The best routine is the one you’ll actually keep.
Remove as much friction as you can. The easier you make it, the less you'll rely on willpower to follow through.
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